MUSHROOMS & SPINACH PENNE WITH BOWLS IN A THREE CHEESE SAUCE vs ASIAN FIVE SPICE BEEF AND VEGETABLES WITH RICE
Nutrition comparison per 100 g serving
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ASIAN FIVE SPICE BEEF AND VEGETABLES WITH RICE wins in 6 out of 12 nutrient categories
MUSHROOMS & SPINACH PENNE WITH BOWLS IN A THREE CHEESE SAUCE: 4
vs
ASIAN FIVE SPICE BEEF AND VEGETABLES WITH RICE: 6
(2 ties)
Overview
| Nutrient | MUSHROOMS & SPINACH PENNE WITH BOWLS IN A THREE CHEESE SAUCE | ASIAN FIVE SPICE BEEF AND VEGETABLES WITH RICE | Winner |
|---|---|---|---|
| Calories | 149 cal | 97 cal | |
| Protein | 6.3 g | 5.2 g | |
| Carbs | 16.1 g | 16.3 g | |
| Fat | 6.7 g | 1.4 g | |
| Fiber | 1.2 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSHROOMS & SPINACH PENNE WITH BOWLS IN A THREE CHEESE SAUCE | ASIAN FIVE SPICE BEEF AND VEGETABLES WITH RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MUSHROOMS & SPINACH PENNE WITH BOWLS IN A THREE CHEESE SAUCE | ASIAN FIVE SPICE BEEF AND VEGETABLES WITH RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 7 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Potassium, K | 127 MG | 176 MG | |
| Sodium, Na | 263 MG | 176 MG |