Mushrooms vs Beans
Nutrition comparison per 100 g serving
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Mushrooms wins in 14 out of 29 nutrient categories
Mushrooms: 14
vs
Beans: 10
(5 ties)
Overview
Vitamins
| Vitamin | Mushrooms | Beans | Winner |
|---|---|---|---|
| Choline, total | 32.8 MG | 0 MG | |
| Folate, total | 19 UG | 29 UG | |
| Niacin | 6.3 MG | 0.7 MG | |
| Pantothenic acid | 1.3 MG | 0.2 MG | |
| Riboflavin | 0.4 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 6.1 MG | |
| Vitamin D (D2 + D3) | 0.3 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Mushrooms | Beans | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 15 MG | |
| Copper, Cu | 0.4 MG | 0.1 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Magnesium, Mg | 13 MG | 18 MG | |
| Manganese, Mn | 0.1 MG | 0.1 MG | |
| Phosphorus, P | 135 MG | 30 MG | |
| Potassium, K | 437 MG | 98 MG | |
| Selenium, Se | 21.9 UG | 0.6 UG | |
| Sodium, Na | 11 MG | 287 MG | |
| Zinc, Zn | 0.7 MG | 0.2 MG |