MUSHROOMS PIECES & STEMS vs SUPERSWEET WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
Ad 468x60
MUSHROOMS PIECES & STEMS wins in 7 out of 10 nutrient categories
MUSHROOMS PIECES & STEMS: 7
vs
SUPERSWEET WHOLE KERNEL CORN: 2
(1 ties)
Overview
| Nutrient | MUSHROOMS PIECES & STEMS | SUPERSWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 18 cal | 30 cal | |
| Protein | 1.8 g | 1.0 g | |
| Carbs | 4.4 g | 5.1 g | |
| Fat | 0 g | 0.5 g | |
| Fiber | 2.7 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSHROOMS PIECES & STEMS | SUPERSWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 60.6 MG |
Minerals
| Mineral | MUSHROOMS PIECES & STEMS | SUPERSWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Sodium, Na | 248 MG | 141 MG |