MUSHROOMS PIECES & STEMS vs KEY FOOD
Nutrition comparison per 100 g serving
Ad 468x60
KEY FOOD wins in 6 out of 10 nutrient categories
MUSHROOMS PIECES & STEMS: 2
vs
KEY FOOD: 6
(2 ties)
Overview
| Nutrient | MUSHROOMS PIECES & STEMS | KEY FOOD | Winner |
|---|---|---|---|
| Calories | 18 cal | 25 cal | |
| Protein | 1.8 g | 2.5 g | |
| Carbs | 4.4 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.7 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSHROOMS PIECES & STEMS | KEY FOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 10 MG |
Minerals
| Mineral | MUSHROOMS PIECES & STEMS | KEY FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 50 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Sodium, Na | 248 MG | 367 MG |