MUSHROOMS PIECES & STEMS vs CUT SWEET POTATOES GOLDEN YAMS IN SYRUP
Nutrition comparison per 100 g serving
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MUSHROOMS PIECES & STEMS wins in 7 out of 11 nutrient categories
MUSHROOMS PIECES & STEMS: 7
vs
CUT SWEET POTATOES GOLDEN YAMS IN SYRUP: 2
(2 ties)
Overview
| Nutrient | MUSHROOMS PIECES & STEMS | CUT SWEET POTATOES GOLDEN YAMS IN SYRUP | Winner |
|---|---|---|---|
| Calories | 18 cal | 88 cal | |
| Protein | 1.8 g | 0 g | |
| Carbs | 4.4 g | 21.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.7 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSHROOMS PIECES & STEMS | CUT SWEET POTATOES GOLDEN YAMS IN SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | MUSHROOMS PIECES & STEMS | CUT SWEET POTATOES GOLDEN YAMS IN SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 12 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Potassium, K | 0 MG | 188 MG | |
| Sodium, Na | 248 MG | 12 MG |