MUSHROOMS MARINATED WITH GARLIC & HERBS vs HARRIS TEETER
Nutrition comparison per 100 g serving
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MUSHROOMS MARINATED WITH GARLIC & HERBS wins in 6 out of 12 nutrient categories
MUSHROOMS MARINATED WITH GARLIC & HERBS: 6
vs
HARRIS TEETER: 4
(2 ties)
Overview
| Nutrient | MUSHROOMS MARINATED WITH GARLIC & HERBS | HARRIS TEETER | Winner |
|---|---|---|---|
| Calories | 45 cal | 56 cal | |
| Protein | 1.8 g | 3.2 g | |
| Carbs | 4.6 g | 9.6 g | |
| Fat | 3.2 g | 0.4 g | |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSHROOMS MARINATED WITH GARLIC & HERBS | HARRIS TEETER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MUSHROOMS MARINATED WITH GARLIC & HERBS | HARRIS TEETER | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 16 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | |
| Potassium, K | 227 MG | 84 MG | |
| Sodium, Na | 736 MG | 296 MG |