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Harris-Teeter, HARRIS TEETER, PEAS

Canned Vegetables Harris-Teeter Inc. Branded
56 Calories
3.2g Protein
9.6g Carbs
0.4g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 56
% Daily Value*
Total Fat 0.4g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 296mg 13%
Total Carbohydrate 9.6g 3%
Dietary Fiber 2.4g 9%
Total Sugars 4.8g
Protein 3.2g 6%
Vitamin D 0mcg 0%
Calcium 16mg 1%
Iron 1.2mg 6%
Potassium 84mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.2g 24%
Carbs 9.6g 73%
Fat 0.4g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 9.6 MG 11%

Minerals

Nutrient Amount % DV
Calcium, Ca 16 MG 1%
Iron, Fe 1.2 MG 6%
Potassium, K 84 MG 2%
Sodium, Na 296 MG 13%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
Kroger, WHITE HOMINY 56 0.8g 12g 0g Kroger, WHOLE WHITE POTATOES 45 0.6g 9.0g 0g Kroger, CHOPPED COLLARD GREENS 13 0.9g 3.5g 0g Kroger, SLICED GREEN BEANS 17 0.8g 3.3g 0g Kroger, WHOLE GREEN BEANS 17 0.8g 3.3g 0g Kroger, SLICED MUSHROOMS 25 2.5g 3.3g 0g

Nutrition Highlights

  • Low in calories with 56 kcal per 100g.
  • Very low in fat (0.4g per 100g).

About HARRIS TEETER, PEAS

Peas from Harris Teeter are a standard canned vegetable product made from peas, water, sugar, and salt -- a classic four-ingredient formulation typical of conventionally packed sweet peas. Per 100 g they supply 56 calories, 3.2 g protein, 9.6 g carbohydrates, 0.4 g fat, and 2.4 g fiber. The small amount of sugar enhances the natural sweetness of the peas and is standard practice in canned pea production. With no preservatives or additives beyond salt and sugar, this is a clean and simple pantry staple. Canned peas retain most of their fiber and protein compared to fresh, making them a convenient, year-round source of plant-based nutrition for soups, casseroles, rice dishes, and side vegetables.

Ingredients

PEAS, WATER, SUGAR, SALT.

Dietary Information

HARRIS TEETER, PEAS is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 56 calories per 100 grams, HARRIS TEETER, PEAS gets 23% of its calories from protein, 69% from carbohydrates, and 6% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Harris-Teeter, HARRIS TEETER, PEAS

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