HARRIS TEETER, PEAS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.6 MG | 11% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 1.2 MG | 6% | |
| Potassium, K | 84 MG | 2% | |
| Sodium, Na | 296 MG | 13% |
Nutrition Highlights
- Low in calories with 56 kcal per 100g.
- Very low in fat (0.4g per 100g).
About HARRIS TEETER, PEAS
HARRIS TEETER, PEAS is a low-calorie food with 56 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.2g of protein, 9.6g of carbohydrates, and 0.4g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Canned Vegetables category.
Ingredients
PEAS, WATER, SUGAR, SALT.
Dietary Information
HARRIS TEETER, PEAS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 56 calories per 100 grams, HARRIS TEETER, PEAS gets 23% of its calories from protein, 69% from carbohydrates, and 6% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare HARRIS TEETER, PEAS
See how HARRIS TEETER, PEAS compares to other foods in terms of nutrition:
- HARRIS TEETER, PEAS vs HEARTY LARGE ARTICHOKE HEARTS
- HARRIS TEETER, PEAS vs WHOLE WATER CHESTNUTS
- HARRIS TEETER, PEAS vs WATER CHESTNUTS SLICED
- HARRIS TEETER, PEAS vs WEIS, HEARTS OF PALM
More in Canned Vegetables
Browse all foods in the Canned Vegetables category to compare nutrition facts and find the best options for your diet.