MUSHROOMS & HERBS QUINOA vs WHITE BUCKWHEAT
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 12 nutrient categories
MUSHROOMS & HERBS QUINOA: 4
vs
WHITE BUCKWHEAT: 4
(4 ties)
Overview
| Nutrient | MUSHROOMS & HERBS QUINOA | WHITE BUCKWHEAT | Winner |
|---|---|---|---|
| Calories | 327 cal | 322 cal | |
| Protein | 13.3 g | 13.3 g | Tie |
| Carbs | 62.2 g | 100 g | |
| Fat | 6.7 g | 4.4 g | |
| Fiber | 8.9 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSHROOMS & HERBS QUINOA | WHITE BUCKWHEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MUSHROOMS & HERBS QUINOA | WHITE BUCKWHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 4 MG | 4 MG | Tie |
| Phosphorus, P | 0 MG | 311 MG | |
| Potassium, K | 0 MG | 422 MG | |
| Sodium, Na | 124 MG | 22 MG |