MUSHROOMS & HERBS QUINOA vs BASMATI & CHIA RICE BLEND
Nutrition comparison per 100 g serving
Ad 468x60
MUSHROOMS & HERBS QUINOA wins in 7 out of 10 nutrient categories
MUSHROOMS & HERBS QUINOA: 7
vs
BASMATI & CHIA RICE BLEND: 1
(2 ties)
Overview
| Nutrient | MUSHROOMS & HERBS QUINOA | BASMATI & CHIA RICE BLEND | Winner |
|---|---|---|---|
| Calories | 327 cal | 388 cal | |
| Protein | 13.3 g | 10.2 g | |
| Carbs | 62.2 g | 71.4 g | |
| Fat | 6.7 g | 6.1 g | |
| Fiber | 8.9 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSHROOMS & HERBS QUINOA | BASMATI & CHIA RICE BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MUSHROOMS & HERBS QUINOA | BASMATI & CHIA RICE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 82 MG | |
| Iron, Fe | 4 MG | 1.5 MG | |
| Sodium, Na | 124 MG | 0 MG |