Mushrooms vs Succotash
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 26 nutrient categories
Mushrooms: 12
vs
Succotash: 12
(2 ties)
Overview
Vitamins
| Vitamin | Mushrooms | Succotash | Winner |
|---|---|---|---|
| Folate, total | 2 UG | 33 UG | |
| Niacin | 4.1 MG | 1.3 MG | |
| Pantothenic acid | 1.1 MG | 0.6 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0.0 MG | 0.2 MG | |
| Vitamin A, RAE | 0 UG | 15 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 8.2 MG | |
| Vitamin D (D2 + D3) | 5.3 UG | 0 UG |
Minerals
| Mineral | Mushrooms | Succotash | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 17 MG | |
| Copper, Cu | 0.4 MG | 0.2 MG | |
| Iron, Fe | 3.5 MG | 1.5 MG | |
| Magnesium, Mg | 13 MG | 53 MG | |
| Manganese, Mn | 0.3 MG | 0.8 MG | |
| Phosphorus, P | 57 MG | 117 MG | |
| Potassium, K | 506 MG | 410 MG | |
| Selenium, Se | 2.2 UG | 0.6 UG | |
| Sodium, Na | 9 MG | 17 MG | |
| Zinc, Zn | 0.7 MG | 0.6 MG |