MUSHROOMS vs STUFFED VINE LEAVES
Nutrition comparison per 100 g serving
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STUFFED VINE LEAVES wins in 5 out of 11 nutrient categories
MUSHROOMS: 4
vs
STUFFED VINE LEAVES: 5
(2 ties)
Overview
| Nutrient | MUSHROOMS | STUFFED VINE LEAVES | Winner |
|---|---|---|---|
| Calories | 27 cal | 167 cal | |
| Protein | 1.5 g | 1.7 g | |
| Carbs | 5.4 g | 19.2 g | |
| Fat | 0 g | 9.2 g | |
| Fiber | 2.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSHROOMS | STUFFED VINE LEAVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MUSHROOMS | STUFFED VINE LEAVES | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 71 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 0 MG | 103 MG | |
| Sodium, Na | 300 MG | 583 MG |