MUSHROOMS & 3 CHEESE EGG WHITE FRITTATA vs TURKEY SAUSAGE ENGLISH MUFFIN SANDWICH
Nutrition comparison per 100 g serving
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MUSHROOMS & 3 CHEESE EGG WHITE FRITTATA wins in 5 out of 11 nutrient categories
MUSHROOMS & 3 CHEESE EGG WHITE FRITTATA: 5
vs
TURKEY SAUSAGE ENGLISH MUFFIN SANDWICH: 4
(2 ties)
Overview
| Nutrient | MUSHROOMS & 3 CHEESE EGG WHITE FRITTATA | TURKEY SAUSAGE ENGLISH MUFFIN SANDWICH | Winner |
|---|---|---|---|
| Calories | 140 cal | 187 cal | |
| Protein | 7.0 g | 11.4 g | |
| Carbs | 10.5 g | 21.1 g | |
| Fat | 7.0 g | 6.5 g | |
| Fiber | 1.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSHROOMS & 3 CHEESE EGG WHITE FRITTATA | TURKEY SAUSAGE ENGLISH MUFFIN SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MUSHROOMS & 3 CHEESE EGG WHITE FRITTATA | TURKEY SAUSAGE ENGLISH MUFFIN SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 81 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Potassium, K | 218 MG | 0 MG | |
| Sodium, Na | 351 MG | 398 MG |