MUSHROOMS & 3 CHEESE EGG WHITE FRITTATA vs HUEVOS RANCHEROS BREAKFAST BOWL
Nutrition comparison per 100 g serving
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HUEVOS RANCHEROS BREAKFAST BOWL wins in 5 out of 10 nutrient categories
MUSHROOMS & 3 CHEESE EGG WHITE FRITTATA: 4
vs
HUEVOS RANCHEROS BREAKFAST BOWL: 5
(1 ties)
Overview
| Nutrient | MUSHROOMS & 3 CHEESE EGG WHITE FRITTATA | HUEVOS RANCHEROS BREAKFAST BOWL | Winner |
|---|---|---|---|
| Calories | 140 cal | 105 cal | |
| Protein | 7.0 g | 6.1 g | |
| Carbs | 10.5 g | 16.2 g | |
| Fat | 7.0 g | 2.0 g | |
| Fiber | 1.8 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MUSHROOMS & 3 CHEESE EGG WHITE FRITTATA | HUEVOS RANCHEROS BREAKFAST BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 92 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 218 MG | 259 MG | |
| Sodium, Na | 351 MG | 184 MG |