MUSHROOMS & 3 CHEESE EGG WHITE FRITTATA vs ENGLISH MUFFIN SANDWICH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MUSHROOMS & 3 CHEESE EGG WHITE FRITTATA: 4
vs
ENGLISH MUFFIN SANDWICH: 4
(3 ties)
Overview
| Nutrient | MUSHROOMS & 3 CHEESE EGG WHITE FRITTATA | ENGLISH MUFFIN SANDWICH | Winner |
|---|---|---|---|
| Calories | 140 cal | 186 cal | |
| Protein | 7.0 g | 11.5 g | |
| Carbs | 10.5 g | 23.9 g | |
| Fat | 7.0 g | 5.3 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSHROOMS & 3 CHEESE EGG WHITE FRITTATA | ENGLISH MUFFIN SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MUSHROOMS & 3 CHEESE EGG WHITE FRITTATA | ENGLISH MUFFIN SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 88 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 218 MG | 0 MG | |
| Sodium, Na | 351 MG | 451 MG |