MUSHROOMS vs GOLDEN SWEET NO SALT ADDED WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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MUSHROOMS wins in 5 out of 11 nutrient categories
MUSHROOMS: 5
vs
GOLDEN SWEET NO SALT ADDED WHOLE KERNEL CORN: 3
(3 ties)
Overview
| Nutrient | MUSHROOMS | GOLDEN SWEET NO SALT ADDED WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 23 cal | 48 cal | |
| Protein | 2.3 g | 1.6 g | |
| Carbs | 3.1 g | 8.8 g | |
| Fat | 0.8 g | 0.4 g | |
| Fiber | 2.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSHROOMS | GOLDEN SWEET NO SALT ADDED WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MUSHROOMS | GOLDEN SWEET NO SALT ADDED WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 88 MG | |
| Sodium, Na | 308 MG | 8 MG |