MUSHROOMS vs CHOPPED MUSTARD GREENS
Nutrition comparison per 100 g serving
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CHOPPED MUSTARD GREENS wins in 5 out of 10 nutrient categories
MUSHROOMS: 4
vs
CHOPPED MUSTARD GREENS: 5
(1 ties)
Overview
| Nutrient | MUSHROOMS | CHOPPED MUSTARD GREENS | Winner |
|---|---|---|---|
| Calories | 23 cal | 16 cal | |
| Protein | 2.3 g | 1.6 g | |
| Carbs | 3.1 g | 3.1 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 2.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSHROOMS | CHOPPED MUSTARD GREENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.4 MG |
Minerals
| Mineral | MUSHROOMS | CHOPPED MUSTARD GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 78 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 308 MG | 8 MG |