MUSHROOMS vs FESTIVAL

Nutrition comparison per 100 g serving

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MUSHROOMS wins in 5 out of 10 nutrient categories

MUSHROOMS: 5 vs FESTIVAL: 3 (2 ties)

Overview

Nutrient	MUSHROOMS	FESTIVAL	Winner
Calories	17 cal	33 cal
Protein	1.7 g	1.6 g
Carbs	2.6 g	7.4 g
Fat	0 g	0.4 g
Fiber	0.9 g	4.1 g
Sugar	0 g	0 g	Tie

Vitamin	MUSHROOMS	FESTIVAL	Winner
Vitamin C, total ascorbic acid	1 MG	1 MG	Tie

Mineral	MUSHROOMS	FESTIVAL
Calcium, Ca	0 MG	16 MG
Iron, Fe	0.3 MG	0.6 MG
Sodium, Na	339 MG	4 MG

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