MUSHROOM STEMS & PIECES vs SUPER SWEET WHOLE KERNEL FANCY GOLDEN CORN
Nutrition comparison per 100 g serving
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MUSHROOM STEMS & PIECES wins in 6 out of 10 nutrient categories
MUSHROOM STEMS & PIECES: 6
vs
SUPER SWEET WHOLE KERNEL FANCY GOLDEN CORN: 2
(2 ties)
Overview
| Nutrient | MUSHROOM STEMS & PIECES | SUPER SWEET WHOLE KERNEL FANCY GOLDEN CORN | Winner |
|---|---|---|---|
| Calories | 23 cal | 64 cal | |
| Protein | 1.5 g | 1.6 g | |
| Carbs | 3.1 g | 7.2 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 2.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSHROOM STEMS & PIECES | SUPER SWEET WHOLE KERNEL FANCY GOLDEN CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 2.9 MG |
Minerals
| Mineral | MUSHROOM STEMS & PIECES | SUPER SWEET WHOLE KERNEL FANCY GOLDEN CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Sodium, Na | 308 MG | 240 MG |