MUSHROOM STEMS & PIECES vs WHOLE POTATOES
Nutrition comparison per 100 g serving
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MUSHROOM STEMS & PIECES wins in 7 out of 11 nutrient categories
MUSHROOM STEMS & PIECES: 7
vs
WHOLE POTATOES: 2
(2 ties)
Overview
| Nutrient | MUSHROOM STEMS & PIECES | WHOLE POTATOES | Winner |
|---|---|---|---|
| Calories | 21 cal | 36 cal | |
| Protein | 0.8 g | 0.6 g | |
| Carbs | 3.3 g | 8.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSHROOM STEMS & PIECES | WHOLE POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 0 MG |
Minerals
| Mineral | MUSHROOM STEMS & PIECES | WHOLE POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 4 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 0 MG | 139 MG | |
| Sodium, Na | 358 MG | 170 MG |