MUSHROOM STEMS & PIECES vs CULTIVATED HEARTS OF PALM
Nutrition comparison per 100 g serving
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CULTIVATED HEARTS OF PALM wins in 6 out of 11 nutrient categories
MUSHROOM STEMS & PIECES: 4
vs
CULTIVATED HEARTS OF PALM: 6
(1 ties)
Overview
| Nutrient | MUSHROOM STEMS & PIECES | CULTIVATED HEARTS OF PALM | Winner |
|---|---|---|---|
| Calories | 21 cal | 36 cal | |
| Protein | 0.8 g | 2.7 g | |
| Carbs | 3.3 g | 4.6 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 1.7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSHROOM STEMS & PIECES | CULTIVATED HEARTS OF PALM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 0 MG |
Minerals
| Mineral | MUSHROOM STEMS & PIECES | CULTIVATED HEARTS OF PALM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 10 MG | |
| Iron, Fe | 0.9 MG | 3.1 MG | |
| Potassium, K | 0 MG | 104 MG | |
| Sodium, Na | 358 MG | 427 MG |