MUSHROOM STEMS & PIECES vs BABY CORN WHOLE SPEARS
Nutrition comparison per 100 g serving
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MUSHROOM STEMS & PIECES wins in 5 out of 10 nutrient categories
MUSHROOM STEMS & PIECES: 5
vs
BABY CORN WHOLE SPEARS: 2
(3 ties)
Overview
| Nutrient | MUSHROOM STEMS & PIECES | BABY CORN WHOLE SPEARS | Winner |
|---|---|---|---|
| Calories | 21 cal | 23 cal | |
| Protein | 0.8 g | 0.9 g | |
| Carbs | 3.3 g | 4.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSHROOM STEMS & PIECES | BABY CORN WHOLE SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 0 MG |
Minerals
| Mineral | MUSHROOM STEMS & PIECES | BABY CORN WHOLE SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Sodium, Na | 358 MG | 273 MG |