MUSHROOM STEMS & PIECES vs MIXED VEGETABLES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MUSHROOM STEMS & PIECES: 5
vs
MIXED VEGETABLES: 5
(1 ties)
Overview
| Nutrient | MUSHROOM STEMS & PIECES | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 27 cal | 31 cal | |
| Protein | 1.8 g | 1.5 g | |
| Carbs | 5.3 g | 5.4 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 1.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSHROOM STEMS & PIECES | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | MUSHROOM STEMS & PIECES | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 15 MG | |
| Iron, Fe | 1.8 MG | 0.8 MG | |
| Potassium, K | 354 MG | 0 MG | |
| Sodium, Na | 301 MG | 546 MG |