MUSHROOM & SPINACH ORGANIC QUINOA vs GREEN CHILI & CILANTRO QUINOA
Nutrition comparison per 100 g serving
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MUSHROOM & SPINACH ORGANIC QUINOA wins in 7 out of 11 nutrient categories
MUSHROOM & SPINACH ORGANIC QUINOA: 7
vs
GREEN CHILI & CILANTRO QUINOA: 0
(4 ties)
Overview
| Nutrient | MUSHROOM & SPINACH ORGANIC QUINOA | GREEN CHILI & CILANTRO QUINOA | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 14.3 g | 14.3 g | Tie |
| Carbs | 64.3 g | 71.4 g | |
| Fat | 3.6 g | 3.6 g | Tie |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSHROOM & SPINACH ORGANIC QUINOA | GREEN CHILI & CILANTRO QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 4.3 MG |
Minerals
| Mineral | MUSHROOM & SPINACH ORGANIC QUINOA | GREEN CHILI & CILANTRO QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 71 MG | |
| Iron, Fe | 6.4 MG | 4.5 MG | |
| Potassium, K | 821 MG | 679 MG | |
| Sodium, Na | 393 MG | 0 MG |