Mushroom Seafood Tofu 160g vs Y&Y Raw Basa Fillets 800g
Nutrition comparison per 100 g serving
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Y&Y Raw Basa Fillets 800g wins in 5 out of 7 nutrient categories
Mushroom Seafood Tofu 160g: 0
vs
Y&Y Raw Basa Fillets 800g: 5
(2 ties)
Overview
| Nutrient | Mushroom Seafood Tofu 160g | Y&Y Raw Basa Fillets 800g | Winner |
|---|---|---|---|
| Calories | 168 cal | 55 cal | |
| Protein | 8.7 g | 10.4 g | |
| Carbs | 9.6 g | 0 g | |
| Fat | 10.8 g | 1.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | Mushroom Seafood Tofu 160g | Y&Y Raw Basa Fillets 800g | Winner |
|---|---|---|---|
| Sodium, Na | 0 MG | 27 MG |