MUSHROOM SAUCES vs MARINARA SAUCES
Nutrition comparison per 100 g serving
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MUSHROOM SAUCES wins in 5 out of 10 nutrient categories
MUSHROOM SAUCES: 5
vs
MARINARA SAUCES: 4
(1 ties)
Overview
| Nutrient | MUSHROOM SAUCES | MARINARA SAUCES | Winner |
|---|---|---|---|
| Calories | 47 cal | 40 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 9.4 g | 5.6 g | |
| Fat | 0.8 g | 2 g | |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSHROOM SAUCES | MARINARA SAUCES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7 MG | 0 MG |
Minerals
| Mineral | MUSHROOM SAUCES | MARINARA SAUCES | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 32 MG | |
| Iron, Fe | 0.8 MG | 1.2 MG | |
| Sodium, Na | 461 MG | 312 MG |