MUSHROOM RAVIOLI vs ITALIAN SAUSAGE RAVIOLI
Nutrition comparison per 100 g serving
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ITALIAN SAUSAGE RAVIOLI wins in 7 out of 12 nutrient categories
MUSHROOM RAVIOLI: 3
vs
ITALIAN SAUSAGE RAVIOLI: 7
(2 ties)
Overview
| Nutrient | MUSHROOM RAVIOLI | ITALIAN SAUSAGE RAVIOLI | Winner |
|---|---|---|---|
| Calories | 234 cal | 229 cal | |
| Protein | 8.4 g | 12.4 g | |
| Carbs | 32.7 g | 25.9 g | |
| Fat | 8.4 g | 8.2 g | |
| Fiber | 3.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSHROOM RAVIOLI | ITALIAN SAUSAGE RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MUSHROOM RAVIOLI | ITALIAN SAUSAGE RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 118 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Potassium, K | 248 MG | 0 MG | |
| Sodium, Na | 486 MG | 512 MG |