MUSHROOM PIECES & STEMS vs SQUASH WITH VIDALIA ONIONS
Nutrition comparison per 100 g serving
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SQUASH WITH VIDALIA ONIONS wins in 6 out of 11 nutrient categories
MUSHROOM PIECES & STEMS: 4
vs
SQUASH WITH VIDALIA ONIONS: 6
(1 ties)
Overview
| Nutrient | MUSHROOM PIECES & STEMS | SQUASH WITH VIDALIA ONIONS | Winner |
|---|---|---|---|
| Calories | 27 cal | 21 cal | |
| Protein | 2.7 g | 0.8 g | |
| Carbs | 2.7 g | 5 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 2.7 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSHROOM PIECES & STEMS | SQUASH WITH VIDALIA ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5 MG |
Minerals
| Mineral | MUSHROOM PIECES & STEMS | SQUASH WITH VIDALIA ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 33 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 111 MG | 0 MG | |
| Sodium, Na | 186 MG | 250 MG |