MUSHROOM PIECES & STEMS vs ASPARAGUS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MUSHROOM PIECES & STEMS: 5
vs
ASPARAGUS: 5
(1 ties)
Overview
| Nutrient | MUSHROOM PIECES & STEMS | ASPARAGUS | Winner |
|---|---|---|---|
| Calories | 27 cal | 15 cal | |
| Protein | 2.3 g | 2 g | |
| Carbs | 5.4 g | 2 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 2.3 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSHROOM PIECES & STEMS | ASPARAGUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.8 MG |
Minerals
| Mineral | MUSHROOM PIECES & STEMS | ASPARAGUS | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 10 MG | |
| Iron, Fe | 1.5 MG | 0.5 MG | |
| Potassium, K | 354 MG | 0 MG | |
| Sodium, Na | 354 MG | 284 MG |