MUSHROOM MISO MEATLESS TURKEY vs BREAKFAST SAUSAGES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MUSHROOM MISO MEATLESS TURKEY: 5
vs
BREAKFAST SAUSAGES: 5
(1 ties)
Overview
| Nutrient | MUSHROOM MISO MEATLESS TURKEY | BREAKFAST SAUSAGES | Winner |
|---|---|---|---|
| Calories | 153 cal | 234 cal | |
| Protein | 15.3 g | 25.5 g | |
| Carbs | 11.8 g | 6.4 g | |
| Fat | 4.7 g | 12.8 g | |
| Fiber | 3.5 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSHROOM MISO MEATLESS TURKEY | BREAKFAST SAUSAGES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | MUSHROOM MISO MEATLESS TURKEY | BREAKFAST SAUSAGES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 40 MG | |
| Iron, Fe | 3.2 MG | 4.3 MG | |
| Potassium, K | 224 MG | 170 MG | |
| Sodium, Na | 329 MG | 851 MG |