MUSHROOM LEEK SAVORY PANCAKE MIX vs WHOLE WHEAT FLATBREAD MIX
Nutrition comparison per 100 g serving
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MUSHROOM LEEK SAVORY PANCAKE MIX wins in 8 out of 10 nutrient categories
MUSHROOM LEEK SAVORY PANCAKE MIX: 8
vs
WHOLE WHEAT FLATBREAD MIX: 1
(1 ties)
Overview
| Nutrient | MUSHROOM LEEK SAVORY PANCAKE MIX | WHOLE WHEAT FLATBREAD MIX | Winner |
|---|---|---|---|
| Calories | 324 cal | 375 cal | |
| Protein | 14.7 g | 12.5 g | |
| Carbs | 64.7 g | 70 g | |
| Fat | 2.9 g | 5 g | |
| Fiber | 8.8 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSHROOM LEEK SAVORY PANCAKE MIX | WHOLE WHEAT FLATBREAD MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG |
Minerals
| Mineral | MUSHROOM LEEK SAVORY PANCAKE MIX | WHOLE WHEAT FLATBREAD MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 441 MG | 50 MG | |
| Iron, Fe | 4.2 MG | 2.7 MG | |
| Sodium, Na | 1,324 MG | 850 MG |