MUSHROOM & GOAT CHEESE vs PIEROGIES
Nutrition comparison per 100 g serving
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MUSHROOM & GOAT CHEESE wins in 6 out of 10 nutrient categories
MUSHROOM & GOAT CHEESE: 6
vs
PIEROGIES: 3
(1 ties)
Overview
| Nutrient | MUSHROOM & GOAT CHEESE | PIEROGIES | Winner |
|---|---|---|---|
| Calories | 222 cal | 140 cal | |
| Protein | 6.7 g | 4.4 g | |
| Carbs | 26.7 g | 28.1 g | |
| Fat | 10 g | 1.8 g | |
| Fiber | 2.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSHROOM & GOAT CHEESE | PIEROGIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 5.3 MG |
Minerals
| Mineral | MUSHROOM & GOAT CHEESE | PIEROGIES | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 18 MG | |
| Iron, Fe | 1.6 MG | 1.3 MG | |
| Sodium, Na | 844 MG | 386 MG |