MUSHROOM BARLEY SOUP vs POZOLE
Nutrition comparison per 100 g serving
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MUSHROOM BARLEY SOUP wins in 5 out of 11 nutrient categories
MUSHROOM BARLEY SOUP: 5
vs
POZOLE: 4
(2 ties)
Overview
| Nutrient | MUSHROOM BARLEY SOUP | POZOLE | Winner |
|---|---|---|---|
| Calories | 35 cal | 78 cal | |
| Protein | 1.3 g | 3.3 g | |
| Carbs | 6.6 g | 7.4 g | |
| Fat | 0.9 g | 4.1 g | |
| Fiber | 1.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSHROOM BARLEY SOUP | POZOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | MUSHROOM BARLEY SOUP | POZOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 8 MG | Tie |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Potassium, K | 106 MG | 0 MG | |
| Sodium, Na | 256 MG | 384 MG |