MUSHROOM BARLEY SOUP vs LENTIL SOUP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MUSHROOM BARLEY SOUP: 4
vs
LENTIL SOUP: 4
(2 ties)
Overview
| Nutrient | MUSHROOM BARLEY SOUP | LENTIL SOUP | Winner |
|---|---|---|---|
| Calories | 69 cal | 73 cal | |
| Protein | 2.0 g | 2.0 g | Tie |
| Carbs | 11.4 g | 6.9 g | |
| Fat | 1.6 g | 4.5 g | |
| Fiber | 1.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSHROOM BARLEY SOUP | LENTIL SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 1 MG |
Minerals
| Mineral | MUSHROOM BARLEY SOUP | LENTIL SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 16 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Sodium, Na | 331 MG | 249 MG |