MUSHROOM BARLEY SOUP vs ALPHABET SOUP MIX
Nutrition comparison per 100 g serving
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ALPHABET SOUP MIX wins in 5 out of 10 nutrient categories
MUSHROOM BARLEY SOUP: 4
vs
ALPHABET SOUP MIX: 5
(1 ties)
Overview
| Nutrient | MUSHROOM BARLEY SOUP | ALPHABET SOUP MIX | Winner |
|---|---|---|---|
| Calories | 69 cal | 348 cal | |
| Protein | 2.0 g | 13.0 g | |
| Carbs | 11.4 g | 73.9 g | |
| Fat | 1.6 g | 2.2 g | |
| Fiber | 1.2 g | 8.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSHROOM BARLEY SOUP | ALPHABET SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 39.1 MG |
Minerals
| Mineral | MUSHROOM BARLEY SOUP | ALPHABET SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 174 MG | |
| Iron, Fe | 0.4 MG | 19.6 MG | |
| Sodium, Na | 331 MG | 130 MG |