MUSCLE MILK vs BLUEBERRIES & CREAM HIGH PROTEIN SHAKE
Nutrition comparison per 100 g serving
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MUSCLE MILK wins in 15 out of 22 nutrient categories
MUSCLE MILK: 15
vs
BLUEBERRIES & CREAM HIGH PROTEIN SHAKE: 6
(1 ties)
Overview
| Nutrient | MUSCLE MILK | BLUEBERRIES & CREAM HIGH PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calories | 396 cal | 1,364 cal | |
| Protein | 60.4 g | 181.8 g | |
| Carbs | 22.6 g | 118.2 g | |
| Fat | 6.6 g | 27.3 g | |
| Fiber | 0 g | 63.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSCLE MILK | BLUEBERRIES & CREAM HIGH PROTEIN SHAKE | Winner |
|---|---|---|---|
| Folate, total | 151 UG | 0 UG | |
| Niacin | 7.5 MG | 0 MG | |
| Pantothenic acid | 3.8 MG | 0 MG | |
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.3 UG | 0 UG | |
| Vitamin B-6 | 0.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 22.6 MG | 0 MG |
Minerals
| Mineral | MUSCLE MILK | BLUEBERRIES & CREAM HIGH PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 755 MG | 4,091 MG | |
| Copper, Cu | 0.8 MG | 0 MG | |
| Iron, Fe | 6.8 MG | 16.4 MG | |
| Magnesium, Mg | 151 MG | 0 MG | |
| Phosphorus, P | 566 MG | 0 MG | |
| Potassium, K | 642 MG | 2,500 MG | |
| Sodium, Na | 217 MG | 2,091 MG | |
| Zinc, Zn | 5.7 MG | 0 MG |