MURRY'S vs KRAUT PIEROGI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MURRY'S: 4
vs
KRAUT PIEROGI: 4
(2 ties)
Overview
| Nutrient | MURRY'S | KRAUT PIEROGI | Winner |
|---|---|---|---|
| Calories | 195 cal | 150 cal | |
| Protein | 15.9 g | 4.4 g | |
| Carbs | 16.8 g | 25.7 g | |
| Fat | 7.1 g | 3.1 g | |
| Fiber | 0.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MURRY'S | KRAUT PIEROGI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 13.3 MG |
Minerals
| Mineral | MURRY'S | KRAUT PIEROGI | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 18 MG | Tie |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Sodium, Na | 540 MG | 292 MG |