MURRAY'S vs GILLESPIE'S PEANUTS
Nutrition comparison per 100 g serving
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MURRAY'S wins in 5 out of 10 nutrient categories
MURRAY'S: 5
vs
GILLESPIE'S PEANUTS: 3
(2 ties)
Overview
| Nutrient | MURRAY'S | GILLESPIE'S PEANUTS | Winner |
|---|---|---|---|
| Calories | 643 cal | 571 cal | |
| Protein | 25 g | 21.4 g | |
| Carbs | 14.3 g | 28.6 g | |
| Fat | 57.1 g | 42.9 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MURRAY'S | GILLESPIE'S PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MURRAY'S | GILLESPIE'S PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 71 MG | |
| Iron, Fe | 2.6 MG | 3.9 MG | |
| Sodium, Na | 607 MG | 429 MG |