MURRAY SUGAR FREE OATMEAL COOKIE 5.5OZ vs SUNSHINE CHEEZ-IT WHITE CHEDDAR 1.02OZ
Nutrition comparison per 100 g serving
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SUNSHINE CHEEZ-IT WHITE CHEDDAR 1.02OZ wins in 12 out of 20 nutrient categories
MURRAY SUGAR FREE OATMEAL COOKIE 5.5OZ: 5
vs
SUNSHINE CHEEZ-IT WHITE CHEDDAR 1.02OZ: 12
(3 ties)
Overview
| Nutrient | MURRAY SUGAR FREE OATMEAL COOKIE 5.5OZ | SUNSHINE CHEEZ-IT WHITE CHEDDAR 1.02OZ | Winner |
|---|---|---|---|
| Calories | 450 cal | 502 cal | |
| Protein | 6.4 g | 9.1 g | |
| Carbs | 66.7 g | 61.4 g | |
| Fat | 22.8 g | 24.4 g | |
| Fiber | 10.8 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MURRAY SUGAR FREE OATMEAL COOKIE 5.5OZ | SUNSHINE CHEEZ-IT WHITE CHEDDAR 1.02OZ | Winner |
|---|---|---|---|
| Folate, total | 65 UG | 184 UG | |
| Niacin | 2.6 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MURRAY SUGAR FREE OATMEAL COOKIE 5.5OZ | SUNSHINE CHEEZ-IT WHITE CHEDDAR 1.02OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 67 MG | |
| Iron, Fe | 2.9 MG | 4 MG | |
| Magnesium, Mg | 10 MG | 20 MG | |
| Phosphorus, P | 87 MG | 85 MG | |
| Potassium, K | 110 MG | 118 MG | |
| Sodium, Na | 411 MG | 687 MG | |
| Zinc, Zn | 0.3 MG | 0.8 MG |