Murray Sugar Free Cookies Vanilla Creme 6.5oz vs Sunshine Cheez-It Crackers Hot & Spicy 1.65oz
Nutrition comparison per 100 g serving
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Sunshine Cheez-It Crackers Hot & Spicy 1.65oz wins in 12 out of 20 nutrient categories
Murray Sugar Free Cookies Vanilla Creme 6.5oz: 4
vs
Sunshine Cheez-It Crackers Hot & Spicy 1.65oz: 12
(4 ties)
Overview
| Nutrient | Murray Sugar Free Cookies Vanilla Creme 6.5oz | Sunshine Cheez-It Crackers Hot & Spicy 1.65oz | Winner |
|---|---|---|---|
| Calories | 467 cal | 481 cal | |
| Protein | 4.9 g | 9.9 g | |
| Carbs | 70 g | 65.8 g | |
| Fat | 23.1 g | 19.8 g | |
| Fiber | 3.4 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Murray Sugar Free Cookies Vanilla Creme 6.5oz | Sunshine Cheez-It Crackers Hot & Spicy 1.65oz | Winner |
|---|---|---|---|
| Folate, total | 71 UG | 127 UG | |
| Niacin | 2.7 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Murray Sugar Free Cookies Vanilla Creme 6.5oz | Sunshine Cheez-It Crackers Hot & Spicy 1.65oz | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 95 MG | |
| Iron, Fe | 2.2 MG | 3.3 MG | |
| Magnesium, Mg | 11 MG | 14 MG | |
| Phosphorus, P | 54 MG | 127 MG | |
| Potassium, K | 63 MG | 87 MG | |
| Sodium, Na | 192 MG | 809 MG | |
| Zinc, Zn | 0.3 MG | 0.6 MG |