Murray Sugar Free Cookies Vanilla 9oz vs Sunshine Cheez-It Crackers Nacho 12.4oz
Nutrition comparison per 100 g serving
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Sunshine Cheez-It Crackers Nacho 12.4oz wins in 17 out of 20 nutrient categories
Murray Sugar Free Cookies Vanilla 9oz: 1
vs
Sunshine Cheez-It Crackers Nacho 12.4oz: 17
(2 ties)
Overview
| Nutrient | Murray Sugar Free Cookies Vanilla 9oz | Sunshine Cheez-It Crackers Nacho 12.4oz | Winner |
|---|---|---|---|
| Calories | 504 cal | 508 cal | |
| Protein | 3.2 g | 10.2 g | |
| Carbs | 69.5 g | 60 g | |
| Fat | 26.6 g | 25.2 g | |
| Fiber | 0.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Murray Sugar Free Cookies Vanilla 9oz | Sunshine Cheez-It Crackers Nacho 12.4oz | Winner |
|---|---|---|---|
| Folate, total | 78 UG | 105 UG | |
| Niacin | 0 MG | 4.5 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | Murray Sugar Free Cookies Vanilla 9oz | Sunshine Cheez-It Crackers Nacho 12.4oz | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 97 MG | |
| Iron, Fe | 1.5 MG | 4.1 MG | |
| Magnesium, Mg | 7 MG | 19 MG | |
| Phosphorus, P | 42 MG | 81 MG | |
| Potassium, K | 58 MG | 112 MG | |
| Sodium, Na | 85 MG | 767 MG | |
| Zinc, Zn | 0.2 MG | 0.8 MG |