Murray Sugar Free Cookies Vanilla 9oz vs Keebler Vienna Fingers Cookies Reduced Fat 14.2oz
Nutrition comparison per 100 g serving
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Keebler Vienna Fingers Cookies Reduced Fat 14.2oz wins in 10 out of 20 nutrient categories
Murray Sugar Free Cookies Vanilla 9oz: 6
vs
Keebler Vienna Fingers Cookies Reduced Fat 14.2oz: 10
(4 ties)
Overview
| Nutrient | Murray Sugar Free Cookies Vanilla 9oz | Keebler Vienna Fingers Cookies Reduced Fat 14.2oz | Winner |
|---|---|---|---|
| Calories | 504 cal | 465 cal | |
| Protein | 3.2 g | 4.5 g | |
| Carbs | 69.5 g | 78.1 g | |
| Fat | 26.6 g | 15 g | |
| Fiber | 0.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Murray Sugar Free Cookies Vanilla 9oz | Keebler Vienna Fingers Cookies Reduced Fat 14.2oz | Winner |
|---|---|---|---|
| Folate, total | 78 UG | 72 UG | |
| Niacin | 0 MG | 2.3 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Murray Sugar Free Cookies Vanilla 9oz | Keebler Vienna Fingers Cookies Reduced Fat 14.2oz | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 33 MG | |
| Iron, Fe | 1.5 MG | 3.4 MG | |
| Magnesium, Mg | 7 MG | 0 MG | |
| Phosphorus, P | 42 MG | 91 MG | |
| Potassium, K | 58 MG | 9 MG | |
| Sodium, Na | 85 MG | 366 MG | |
| Zinc, Zn | 0.2 MG | 0 MG |