Murray Sugar Free Cookies Lemon Creme 6.5oz vs KELLOGG SPECIAL K COOKIES STRAWBERRY 2.52OZ
Nutrition comparison per 100 g serving
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KELLOGG SPECIAL K COOKIES STRAWBERRY 2.52OZ wins in 11 out of 20 nutrient categories
Murray Sugar Free Cookies Lemon Creme 6.5oz: 5
vs
KELLOGG SPECIAL K COOKIES STRAWBERRY 2.52OZ: 11
(4 ties)
Overview
| Nutrient | Murray Sugar Free Cookies Lemon Creme 6.5oz | KELLOGG SPECIAL K COOKIES STRAWBERRY 2.52OZ | Winner |
|---|---|---|---|
| Calories | 469 cal | 490 cal | |
| Protein | 4.9 g | 4.3 g | |
| Carbs | 68.3 g | 70.2 g | |
| Fat | 23.9 g | 21.5 g | |
| Fiber | 3.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Murray Sugar Free Cookies Lemon Creme 6.5oz | KELLOGG SPECIAL K COOKIES STRAWBERRY 2.52OZ | Winner |
|---|---|---|---|
| Folate, total | 70 UG | 133 UG | |
| Niacin | 2.7 MG | 6.7 MG | |
| Riboflavin | 1.2 MG | 1.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Murray Sugar Free Cookies Lemon Creme 6.5oz | KELLOGG SPECIAL K COOKIES STRAWBERRY 2.52OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 12 MG | |
| Iron, Fe | 2.2 MG | 6.5 MG | |
| Magnesium, Mg | 10 MG | 44 MG | |
| Phosphorus, P | 53 MG | 85 MG | |
| Potassium, K | 62 MG | 235 MG | |
| Sodium, Na | 189 MG | 497 MG | |
| Zinc, Zn | 0.3 MG | 0.5 MG |