Murray Sugar Free Cookies Chocolate Chip Pecan 5.5oz vs AUSTIN CRACKERS CHEESE WITH PEANUT BUTTER 11.06OZ
Nutrition comparison per 100 g serving
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AUSTIN CRACKERS CHEESE WITH PEANUT BUTTER 11.06OZ wins in 12 out of 20 nutrient categories
Murray Sugar Free Cookies Chocolate Chip Pecan 5.5oz: 4
vs
AUSTIN CRACKERS CHEESE WITH PEANUT BUTTER 11.06OZ: 12
(4 ties)
Overview
| Nutrient | Murray Sugar Free Cookies Chocolate Chip Pecan 5.5oz | AUSTIN CRACKERS CHEESE WITH PEANUT BUTTER 11.06OZ | Winner |
|---|---|---|---|
| Calories | 533 cal | 492 cal | |
| Protein | 4.8 g | 10.8 g | |
| Carbs | 59.2 g | 59 g | |
| Fat | 31.7 g | 24.5 g | |
| Fiber | 2.9 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Murray Sugar Free Cookies Chocolate Chip Pecan 5.5oz | AUSTIN CRACKERS CHEESE WITH PEANUT BUTTER 11.06OZ | Winner |
|---|---|---|---|
| Folate, total | 110 UG | 112 UG | |
| Niacin | 0 MG | 3.7 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Murray Sugar Free Cookies Chocolate Chip Pecan 5.5oz | AUSTIN CRACKERS CHEESE WITH PEANUT BUTTER 11.06OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 50 MG | |
| Iron, Fe | 3.2 MG | 3.5 MG | |
| Magnesium, Mg | 27 MG | 12 MG | |
| Phosphorus, P | 76 MG | 183 MG | |
| Potassium, K | 149 MG | 68 MG | |
| Sodium, Na | 395 MG | 843 MG | |
| Zinc, Zn | 0.7 MG | 0 MG |