MURRAY LEMON CREME 13OZ vs SUNSHINE CHEEZ-IT CHIPOTLE CHEDDAR 7OZ
Nutrition comparison per 100 g serving
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SUNSHINE CHEEZ-IT CHIPOTLE CHEDDAR 7OZ wins in 13 out of 20 nutrient categories
MURRAY LEMON CREME 13OZ: 3
vs
SUNSHINE CHEEZ-IT CHIPOTLE CHEDDAR 7OZ: 13
(4 ties)
Overview
| Nutrient | MURRAY LEMON CREME 13OZ | SUNSHINE CHEEZ-IT CHIPOTLE CHEDDAR 7OZ | Winner |
|---|---|---|---|
| Calories | 477 cal | 504 cal | |
| Protein | 4.9 g | 9.7 g | |
| Carbs | 73.9 g | 60.1 g | |
| Fat | 18.3 g | 25.5 g | |
| Fiber | 1.3 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MURRAY LEMON CREME 13OZ | SUNSHINE CHEEZ-IT CHIPOTLE CHEDDAR 7OZ | Winner |
|---|---|---|---|
| Folate, total | 73 UG | 96 UG | |
| Niacin | 2.8 MG | 3.3 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | MURRAY LEMON CREME 13OZ | SUNSHINE CHEEZ-IT CHIPOTLE CHEDDAR 7OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 113 MG | |
| Iron, Fe | 2.3 MG | 3.8 MG | |
| Magnesium, Mg | 10 MG | 11 MG | |
| Phosphorus, P | 53 MG | 48 MG | |
| Potassium, K | 52 MG | 74 MG | |
| Sodium, Na | 315 MG | 774 MG | |
| Zinc, Zn | 0.3 MG | 0.5 MG |