MURRAY LEMON CREME 13OZ vs Keebler Sugar Wafers Cookies Vanilla 13.3oz 6ct
Nutrition comparison per 100 g serving
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Keebler Sugar Wafers Cookies Vanilla 13.3oz 6ct wins in 9 out of 20 nutrient categories
MURRAY LEMON CREME 13OZ: 8
vs
Keebler Sugar Wafers Cookies Vanilla 13.3oz 6ct: 9
(3 ties)
Overview
| Nutrient | MURRAY LEMON CREME 13OZ | Keebler Sugar Wafers Cookies Vanilla 13.3oz 6ct | Winner |
|---|---|---|---|
| Calories | 477 cal | 461 cal | |
| Protein | 4.9 g | 4 g | |
| Carbs | 73.9 g | 73.1 g | |
| Fat | 18.3 g | 17.4 g | |
| Fiber | 1.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MURRAY LEMON CREME 13OZ | Keebler Sugar Wafers Cookies Vanilla 13.3oz 6ct | Winner |
|---|---|---|---|
| Folate, total | 73 UG | 146 UG | |
| Niacin | 2.8 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | MURRAY LEMON CREME 13OZ | Keebler Sugar Wafers Cookies Vanilla 13.3oz 6ct | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 35 MG | |
| Iron, Fe | 2.3 MG | 0.7 MG | |
| Magnesium, Mg | 10 MG | 0 MG | |
| Phosphorus, P | 53 MG | 42 MG | |
| Potassium, K | 52 MG | 84 MG | |
| Sodium, Na | 315 MG | 402 MG | |
| Zinc, Zn | 0.3 MG | 0 MG |