MURRAY LEMON CREME 13OZ vs Keebler Sandies Cookies Dark Chocolate Almond 11.3oz
Nutrition comparison per 100 g serving
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Keebler Sandies Cookies Dark Chocolate Almond 11.3oz wins in 9 out of 20 nutrient categories
MURRAY LEMON CREME 13OZ: 6
vs
Keebler Sandies Cookies Dark Chocolate Almond 11.3oz: 9
(5 ties)
Overview
| Nutrient | MURRAY LEMON CREME 13OZ | Keebler Sandies Cookies Dark Chocolate Almond 11.3oz | Winner |
|---|---|---|---|
| Calories | 477 cal | 540 cal | |
| Protein | 4.9 g | 6 g | |
| Carbs | 73.9 g | 60.1 g | |
| Fat | 18.3 g | 30.9 g | |
| Fiber | 1.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MURRAY LEMON CREME 13OZ | Keebler Sandies Cookies Dark Chocolate Almond 11.3oz | Winner |
|---|---|---|---|
| Folate, total | 73 UG | 67 UG | |
| Niacin | 2.8 MG | 2.6 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MURRAY LEMON CREME 13OZ | Keebler Sandies Cookies Dark Chocolate Almond 11.3oz | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 21 MG | |
| Iron, Fe | 2.3 MG | 3 MG | |
| Magnesium, Mg | 10 MG | 29 MG | |
| Phosphorus, P | 53 MG | 77 MG | |
| Potassium, K | 52 MG | 112 MG | |
| Sodium, Na | 315 MG | 311 MG | |
| Zinc, Zn | 0.3 MG | 0.6 MG |