MURRAY LEMON CREME 13OZ vs Keebler Other Cookies Oatmeal Cookie 13.3oz 12ct
Nutrition comparison per 100 g serving
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MURRAY LEMON CREME 13OZ wins in 9 out of 20 nutrient categories
MURRAY LEMON CREME 13OZ: 9
vs
Keebler Other Cookies Oatmeal Cookie 13.3oz 12ct: 7
(4 ties)
Overview
| Nutrient | MURRAY LEMON CREME 13OZ | Keebler Other Cookies Oatmeal Cookie 13.3oz 12ct | Winner |
|---|---|---|---|
| Calories | 477 cal | 474 cal | |
| Protein | 4.9 g | 7.2 g | |
| Carbs | 73.9 g | 68.4 g | |
| Fat | 18.3 g | 20.3 g | |
| Fiber | 1.3 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MURRAY LEMON CREME 13OZ | Keebler Other Cookies Oatmeal Cookie 13.3oz 12ct | Winner |
|---|---|---|---|
| Folate, total | 73 UG | 39 UG | |
| Niacin | 2.8 MG | 1.7 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MURRAY LEMON CREME 13OZ | Keebler Other Cookies Oatmeal Cookie 13.3oz 12ct | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 17 MG | |
| Iron, Fe | 2.3 MG | 2.1 MG | |
| Magnesium, Mg | 10 MG | 6 MG | |
| Phosphorus, P | 53 MG | 28 MG | |
| Potassium, K | 52 MG | 124 MG | |
| Sodium, Na | 315 MG | 329 MG | |
| Zinc, Zn | 0.3 MG | 0.2 MG |