Murray Cookies Ginger Snap 16oz vs SUNSHINE CHEEZ-IT ORIGINAL 42OZ
Nutrition comparison per 100 g serving
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SUNSHINE CHEEZ-IT ORIGINAL 42OZ wins in 13 out of 19 nutrient categories
Murray Cookies Ginger Snap 16oz: 3
vs
SUNSHINE CHEEZ-IT ORIGINAL 42OZ: 13
(3 ties)
Overview
| Nutrient | Murray Cookies Ginger Snap 16oz | SUNSHINE CHEEZ-IT ORIGINAL 42OZ | Winner |
|---|---|---|---|
| Calories | 460 cal | 511 cal | |
| Protein | 5 g | 11.5 g | |
| Carbs | 73.5 g | 57 g | |
| Fat | 16.5 g | 26.4 g | |
| Fiber | 1.3 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Murray Cookies Ginger Snap 16oz | SUNSHINE CHEEZ-IT ORIGINAL 42OZ | Winner |
|---|---|---|---|
| Folate, total | 160 UG | 173 UG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Murray Cookies Ginger Snap 16oz | SUNSHINE CHEEZ-IT ORIGINAL 42OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 135 MG | |
| Iron, Fe | 3.7 MG | 3.9 MG | |
| Magnesium, Mg | 10 MG | 19 MG | |
| Phosphorus, P | 54 MG | 80 MG | |
| Potassium, K | 153 MG | 111 MG | |
| Sodium, Na | 543 MG | 766 MG | |
| Zinc, Zn | 0.4 MG | 0.8 MG |