MURGH CHOLAY MIX vs THE FRESH MARKET
Nutrition comparison per 100 g serving
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MURGH CHOLAY MIX wins in 7 out of 10 nutrient categories
MURGH CHOLAY MIX: 7
vs
THE FRESH MARKET: 2
(1 ties)
Overview
| Nutrient | MURGH CHOLAY MIX | THE FRESH MARKET | Winner |
|---|---|---|---|
| Calories | 250 cal | 567 cal | |
| Protein | 15 g | 26.7 g | |
| Carbs | 40 g | 30 g | |
| Fat | 15 g | 43.3 g | |
| Fiber | 20 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MURGH CHOLAY MIX | THE FRESH MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | MURGH CHOLAY MIX | THE FRESH MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 500 MG | 67 MG | |
| Iron, Fe | 23.4 MG | 4.8 MG | |
| Sodium, Na | 11,400 MG | 283 MG |