THE FRESH MARKET, SEASON'S CREETINGS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 4.8 MG | 27% | |
| Sodium, Na | 283 MG | 12% |
Nutrition Highlights
- Excellent source of protein with 26.7g per 100g, great for muscle building and recovery.
- Good source of dietary fiber (3.3g per 100g).
- Good source of Iron, Fe (27% DV).
About THE FRESH MARKET, SEASON'S CREETINGS
The Fresh Market Season's Greetings mix is a protein-rich snack blend at 567 calories per 30 g serving, with 43.33 g of fat, 30 g of carbs, 26.67 g of protein, and 3.30 g of fiber. It combines roasted cashews, pumpkin seeds, almonds, spicy corn sticks, and honey sesame sticks. The nuts and seeds drive the high protein and fat content, making this a nutrient-dense trail mix variety.
Ingredients
ROASTED, NO SALT CASHEWS (CASHEWS, CANOLA OIL), ROASTED, NO SALT PUMPKIN SEEDS (PUMPKIN SEEDS, CANOLA OIL), SPICY STICKS (YELLOW CORN MASA, SOYBEAN OIL, HOT SAUCE SEASONING [DEXTROSE, SALT, WHEY POWDER, SPICE AND COLORING (CONTAINS PAPRIKA), MALTODEXTRIN, MONOSODIUM GLUTAMATE, CITRIC ACID, ONION POWDER, HYDROLYZED CORN, WHEAT, AND SOY PROTEIN, RED #40 LAKE, SUGAR, GARLIC POWDER, HOT SAUCE (AGED CAYENNE RED PEPPERS, SALT VINEGAR, GARLIC), NATURAL FLAVORING, LACTIC ACID, SOYBEAN OIL, SPICE AND HERB, CARAMEL COLOR]), ROASTED, NO SALT ALMONDS (BLANCHED ALMONDS, CANOLA OIL), HONEY SESAME STICKS (UNBLEACHED WHEAT FLOUR [CONTAINS MALTED BARLEY FLOUR AS A NATURAL ENZYME ADDITIVE], SOYBEAN OIL, SESAME SEEDS, HONEY COATING [SUCROSE, WHEAT STARCH, HONEY], BULGUR WHEAT, TACK BLEND [MALTODEXTRIN, XANTHAN GUM], SALT, BEET POWDER, TURMERIC).
Dietary Information
THE FRESH MARKET, SEASON'S CREETINGS is considered high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in THE FRESH MARKET, SEASON'S CREETINGS include Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 567 calories per 100 grams, THE FRESH MARKET, SEASON'S CREETINGS gets 19% of its calories from protein, 21% from carbohydrates, and 69% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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